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What Does Mindfulness Mean To You?
What Does Mindfulness Mean To You?
🌊 Letting go of the past and knowing that you can begin again at any moment. By being less reactive to things within your everyday life, you may notice your stress levels drop dramatically - a key benefit of mindfulness practice.
🙂 Accepting that the present is the only thing that exists, everything else is just a memory. When you start looking at life this way, the minor, less important details you once stressed about, soon become a distant memory!
🌿 Allowing your feelings to exist but not ultimately judging your feelings or yourself. As the famous quote goes… ‘Live and let live’
🔮 Being aware that you are not your thoughts, and can choose to not be consumed by them. You can learn to filter through your thoughts over time, giving you the upper hand, knowing when to react and when to move on from those stubborn thoughts!
AND, mindfulness is much more than that too!
It’s a matter of being aware of yourself, your thoughts and your feelings, while not attaching yourself to these feelings, thoughts and potential emotions…
When you embrace your life and live it in a more mindful manner, you may begin to see life more positively, while also living a more authentic life!
PLUS, mindfulness also tends to help reduce stress within your life.
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