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perform each movement for 2 repetitions for 2 rounds.
Because Monday’s are meant to be crushed. Tribe you better save and share this warm up routine. This has to be one of my favorite ways to warm up prior to a workout that is lower body heavy.
Warm up goal: perform each movement for 2 repetitions for 2 rounds.
Why are warm ups so important: when your muscles are warmed up, they can contract more forcefully and relax quicker reducing the risk of injury by overstretching a muscle. As your temperature rises blood vessels dilate which increases blood flow and puts less stress on the heart. At the same time your range of motion increases allowing your larger joints to reach their maximum movement potential. These are just some of the benefits of warming up and it serves an important part of your training. Do not skip it. Add this to your arsenal of warm ups and let’s get it tribe!
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