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The hip thrust tutorial. To build functional glutes
The hip thrust tutorial. To build functional glutes [tag a friend]
Homework to work up to having the strength and alignment necessary for a proper bench hip thrust:
Isometric hip bridge :
1:start with 3 sets of 30s holds.
2: work up to 40s.
3: work up to 1 minute.
Hip thrust key points:
1:Keep core neutral as you lower your hips to the ground including your neck.
2: tuck hips under to go into full hip extension at the end of the range of hip thrust.
3: before you add resistance like a barbell or a dumbbell, work on your technique.
Drop me some love. Let me know what should my next tutorial be. I’ll be doing every week.
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