Dumbbell chest press, Incline press ups

Back to the grind with some happy bean juice this morning ☕️ 🌈 ☀️ and a quick DB-only upper bod sesh. Who’s sweating with me today? . Let’s do this, Monday 👊 4 sets 10-12 reps. Swipe, save and tag a pal! Report back when you’re done 😜 . Bent over DB row Single arm DB row Dumbbell chest press DB press w/ rotation Incline press ups Plank 2x1 min each Mountain climbers 3x30 seconds each round . I have an email 📧 newsletter coming atcha this week with some holiday season goodies & tips to navigate holiday parties 🥂 with cocktails and such, some travel tips, etc. so stay tuned

Posted by : Blogger 4:26 PM

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