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negativity self-doubt anxiety
It starts with one unmanaged thought... Before I know it I’ve built up a drama & totally lost focus.
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I skip out of the present moment & hit into a cyclone which pulls me into the downward spiral of
👉🏻negativity👉🏻self-doubt👉🏻anxiety.
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It happened yesterday in training.
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I walked up to a loaded bar like Billy big balls ready to lift the dam thing.
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Then the convo went like this...
“fuck that looks heavy”
“God not sure I can do that”
“What if fail I’ll feel so embarrassed”
“What if I injure myself”
“god these leggings are hideous”
“Shit did I leave the iron on”
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👉🏻I went from focused on unfocused in a split second.
👉🏻I became uncommitted to what I wanted to achieve
👉🏻I let the worst-case scenario take over as the main thought.
👉🏻I convinced myself I was going to fail
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This is self-sabotage my friend and something you do without even realising it.
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That whole conversation in my headset me up to screw me over.
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These internal thoughts lead to;
🔸️Repeating passed behaviours
🔸️being unable to take action
🔸️unable to make progress
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You live in a permanent land of self-doubt and this is my friends is a huge blocker to success in anything.
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Our heads can be a magical place IF...the story you tell yourself is the right one
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But if it isn't and you find yourself stuck in your head and stuck in your life then YOU NEED TO GET OUT OF YOUR OWN HEAD!
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Getting out of your own head is the opportunity to;
🔸️gain perspective
🔸️to be interrupted
🔸️To get your present in the moment where we need to be focused.
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Next time you find yourself in your own head potentially screwing yourself over, be sure to try 1 or all of them!
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