Got 20 minutes and a dumbbell?

Got 20 minutes and a dumbbell? Let’s HIIT it 🍑 [tag your friends] Master circuit: 5 rounds 15 seconds per movement on each side of the body if applicable. 1:Dumbbell Goblet Squat 2:Bear bridge with press 3:Single arm Curtsy lunge 4:Single leg bridge with dumbbell tricep extension: 5:Modified side plank with adduction 6:Lateral high knees Tip: go at your own pace completing reps at the given time for each movement. Each round will take about three minutes to complete taking very little rest between movements. Rest accordingly after each round. 70 seconds on average will end up in a 20 minute full body routine that will have you in a pool of sweat and muscles pumping. Let’s get it, let’s burn it.

Posted by : Blogger 8:58 PM

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