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Tips To Reduce Your Anxiety
Tips To Reduce Your Anxiety
💤 Get Enough Rest 💤
- Aiming for 7-8 hours of sleep can help improve your mood and outlook on life. You can try lots of things to help improve your sleep such as turning off your lights and your devices some time (maybe 30 minutes or so) before going to bed. Plus, reading a book before bed can help calm your mind - try something that doesn’t require much thought.
🍎 Eat a Healthy Diet 🍎
- Eat at least 5 servings of fruit and vegetables per day. Drink enough water and avoid excessively processed foods. A healthy diet will help you feel more energized throughout your day while also helping you avoid sugar & junk food energy spikes and crashes.
🏃♂️ Exercise Daily 🏃♂️
- Improve your mood and overall health by exercising for at least 10-30 minutes per day. Whether you go to the gym or simply go for a quick stroll, every effect helps! Incorporate more exercise into your daily life such as choosing to walk to the store instead of driving.
🎨 Try Something New 🎨
- This can help you overcome the fear of the unexpected and help you become more at ease with yourself. Try a new hobby such as drawing, painting, practicing music or something completely different - whatever it is, make sure it’s something new!
💆♂️ Practice Mindfulness 💆♂️
- Meditation and other mindfulness exercises can help calm your mind and cleanse your thoughts. Just 3-10 minutes per day of silent meditation can have a huge impact on your mental state. Of course, longer meditation sessions will also bring greater benefits but, if you’re new to this, just start small!
🌱 Implement CBD Into Your Daily Routine 🌱
- Last, but not least… try implementing CBD into your daily routine for the physical and emotional benefits it can entail! CBD has been noted as a great aid for reducing anxiety and life induced stress for most people.
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