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Plate Counterbalance squat Circuit
Because Mondays are meant to be crushed. Tribe, get ready for this one [tag a friend to challenge]
Circuit 1:
Plate Counterbalance squat
3x8
Foam roll March with kettlebell stabilization 3x6
Chatturanga hold till failure
Circuit 2:
Tri-pause step down 3x6
Dive bombers 3x6
Circuit 3:
Bear alternates 3x8
One arm down dog 3x6
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