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Banded broad jumps Banded Hip airplane
Taking you through what a day of performance training looks like for me. I’ve attached all the circuits with full rep count. If you guys have any questions, put them in the comment section. Soon, you too will be training and moving like this.
1st circuit: 3 sets of everything.
Elevated heel goblet squat: 8 reps
Push up to downdog : 10
Medicine ball wheel roll outs 8
2nd circuit:
Banded broad jumps 5
TRXsingle leg face pulls 5
3rd circuit:
Single leg step over 6
Spanish squats 15
Banded Hip airplane 6
The #EmpoweredbyMassy app is right around the corner. A lot of science and a lot of brilliant minds have work on this to make it one of the best app’s in the market. Thanking leadersofmovement for keeping me healthy and learning throughout this process.
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