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HIIT circuit to BURN those HOLIDAY CALS!
HIIT circuit to BURN those HOLIDAY CALS! .
Please DOUBLE TAP ♥️ for more vids like this so I know what to post more of! — thank you for your support .
One of the BEST ways to burn the most calories(especially after over-indulging during the holiday) is by performing bodybuilding and plyometric exercises in a circuit with short rest periods to keep your heart rate up and muscles burnin’.👏🏻! .
COMPLETE ➡️ 10-12 reps each exercise | 3 rounds | 60 sec rest . Get ready to feel the burnnnn
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