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Planking for core strength and do the homework
You run like a girl, you do push ups like a girl, what does this really mean though? [tag a queen to inspire]
Let’s get it, because you’re not weak, you’re a beast my queen.
To the women who follow me, building strength takes time, but we do not improve on the things we don’t practice. Your body is a machine that adapts to whatever stress you put it through. So be brave and know you can do this. It’s a matter of practice. Get inspired.
I was once told that a push up is nothing but a moving plank. So in order to get these done, you’ll have to build core strength. Watch my #IGTV video on planking for core strength and do the homework.
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