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Leg workout Reverse hyperextensions
HAPPY WEEKEND! 🌈 ☕️ DB-only leg workout comin' atcha! 😈
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Do you work out when you travel? ✈️ I try to find a gym/use the hotel gym & get in whatever I can. Best way to start the day IMO ☀️☕️ Never underestimate the ability of a dumbbell to whoop your tail whether you’re traveling or not. Get in 4 sets 10-12 reps each. Swipe, save & tag a pal. Report back when you're done!
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Goblet pulses 30 sec each set
DB sumo to DL
DB Sumos with a side of trolling 😂
Single leg DL
Reverse lunges
Reverse hyperextensions
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I'm off to do my usual Tasmanian devil style cleaning 🧼🧹🌪 rampage through my house then grab some grub & drinks 🍹 with some buds later. Tell me what you're up to this weekend! ☀️ Let's make it a GOODIE.
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