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Back & a sprinkle biceps on deck
Back & a sprinkle biceps on deck - who’s sweating with me?
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I woke up on the wrong side of the bed this morning which is why you’re seeing this reposted 🤪 Sometimes you gotta unplug 🔌 yourself and the things distracting you & hit the reset. A little self awareness goes a long way. I’m excited to spend this weekend celebrating my 30th and being present with some people I cherish. Taking the weekend off tracking macros & enjoying some cocktails🍹 on the dance floor is for sure on the agenda.💃
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Tell me what you’re up to this weekend and if you give this a go! ☀️ Save it 📌 & tag a pal 🖤 3x10-12 reps
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Wide grip lat pull down
Landmine rows
Single arm landmine row
High cable rows
Hammer curls
Inner bicep curls
Cable curls
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