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Bench strength workout using your body weight
Anywhere, Anytime. Bench strength workout using your body weight [swipe, tag a friend, and share it] who says you can’t get an amazing strength workout using very little equipment. These moves will challenge you like never before.
Hit that ❤️ to let me know what to post more of. Using your body weight is deceiving. Try these out and tag me if you try the workout. ✅2 circuits: pair the first three movements together as 1st circuit. Perform each movement with little to no rest in between. Rest as you see fit between circuits. ✅Tip: find a platform that allows you to be parallel to the floor when your feet are elevated. ✅You can also pick a shorter bench or platform for the jumps. For less impact on the jumps, just lower yourself one leg at a time instead of jumping back.
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