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BACK ATTACK biceps
A little BACK ATTACK with a sprinkle 🍩 🌈 of biceps to spruce up your Friday!
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Aggressively fist pump ✊ if you are READY for the weekend! 💃 🎄 Any fun plans? I have an ugly sweater 🦙 party tomorrow and I embarrassingly need to finish Christmas shopping. Oops 🤪
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Knock out 4x10-12 and REPORT BACK when you're done. ☠️ Tag a pal and let's go!
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Landmine rows
Single arm landmine rows
Wide grip lat pulldown
Rear delt cable row
Cable curls
Underhand pulldown
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